June is here, the snow has melted, and the grass is green. New lambs and new calves play in...

I want to take a moment to celebrate the Family Doctors today as it is World Family Doctor Day,...

I wish …. We all say this. 

I wish I could run 5 km.
I wish I could have a weekend...

Ask any physician, there’s plenty of things wrong with a backlog. 

Here’s...

Ever wondered how to run on time? 

What to do about patients who arrive late?

How to empty...

“This is not what I signed up for."

Have you ever said this when you are rushing home 1.5...

Backlog annoying you? It's taking up precious mental space.

The worst thing, when you plan time...

What's the one thing you can do today to help you achieve today's goals?

What can you do that...

Bad day, overwhelmed, tired, frustrated?

Feel alone?

It's easy to do that isn't it.

What you are...

Sarah Smith was recently a guest coach on the Mindfulness And Productivity Systems Podcast with...