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Apr 06, 2020
I met with my coach today.
I was a hot mess (as always)  and I realized that I was trying to resist my feelings.
I named it.
I have spent the last week trying to resist the feeling of frustration.
When we resist a feeling we get very little done.
For me it showed up as overeating, over-facebooking and being short tempered.
If I allow frustration to be there like a heavy coat and I believe that I can get everything done wearing my heavy coat then I actually get to work!
Also, When I believe that I can achieve my goals wearing my heavy coat of frustration it actually gets lighter.
I was adding my own suffering by trying to not be frustrated.
I hope this helps someone today

xx Sarah, the Charting Coach

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