Do you find yourself reacting with frustration or anger more often than you'd like at work, at home, or with yourself?
In this workshop, you’ll uncover what fuels your anger, identify personal triggers, and create a customized protocol to respond with intention.
You're invited to this transformational experience designed exclusively for you and hosted by Dr. Arpita Gupta DePalma, MD, FAAP.
Key Learning Objectives
Identify Anger Activators
Learn to recognize the specific people, situations, and thoughts that trigger your anger responses—both in the moment and over time.
Understand the Root Cause of Anger
Explore how past experiences and underlying emotions contribute to your current reactions, and why anger often feels easier than facing deeper feelings.
Develop a Personalized Anger Protocol
Create a practical, go-to plan for managing your anger in real time using techniques like breathwork and emotional awareness tools.
Shift From Reaction to Intention
Learn how to pause, reflect, and choose your response instead of reacting impulsively—especially in high-stress situations.
Embrace Vulnerability and Forgiveness
Gain insight into how practicing self-compassion and forgiveness (for yourself and others) can help reduce anger and build emotional resilience.
When and Where?
This virtual workshop is delivered over Zoom.
Monday, September 22nd at 5 pm to 6:30 pm Pacific Time (8 pm to 9:30 pm Eastern Time)
Once you have registered, you will have access to the recordings for 4 weeks (even if you can't attend live).
Join us for the
From Reaction to Response Workshop
Transforming Your Anger
Registration Fee $150 US Dollars (approx. $203 CAD - includes taxes)
Registration includes the session and access to the replay for 4 weeks after the workshop is complete (even if you are unable to attend live).
What about educational credits?
We’re proud to offer opportunities for Physicians and Clinicians to obtain Continuing Medical Education (CME) credits.
We're thrilled to present our special guest host!
Dr. Arpita Gupta DePalma, MD, FAAP
Arpita Gupta DePalma, MD, TIPC founded Thought Work, MD to help physicians and professional women learn how to identify, manage, and then let go of what is not serving them through transformational mindset coaching. She is a retired pediatrician and the co-founder of Virginia iSpine Physicians, a medical practice she opened with her husband. After completing her coach certification with The Life Coach School in 2021, she went on to become certified as a Trauma Informed Professional Coach (TIPC) with Lodestar, and then earn her certification as an Advanced Deep Dive Coach with Bev Aron. She shares nuggets of wisdom with her audience on her podcasts, From Pissed Off to Poised and Doctors Living Deliberately, while reminding others to live intentionally while remembering their “Why”.
Don't miss this extraordinary opportunity to learn from the best.
Reserve your spot today and learn how to recognize your anger triggers, respond with intention, and show up with more control, compassion, and confidence both at work and at home.
Registration Fee $150 US Dollars (approx. $203 CAD - includes taxes)
Registration includes the session and access to the replay for 4 weeks after the workshop is complete (even if you are unable to attend live).
