Freebies Podcast Media Work With Me

Rx for Sustainable Well-Being:

Stop Carrying Your Clinical Day Home

 

A guided, structured writing experience designed to help you process the mental and emotional load of clinical work, gain clarity, and leave with a usable tool between clinical days.

Save My Seat!

Do you find yourself still thinking about your patients, your notes, or your decisions long after your clinical day is over? 

 

In this workshop, you’ll be guided through a structured writing process to help you work through what’s been sitting with you, clear the mental load, and actually close the loop on your day.

 

This is not open-ended journaling. You will be guided through a practical, evidence-informed process to help you think more clearly, feel lighter, and walk away with a method to reset after demanding clinical days. 

 

You're invited to this transformational experience designed exclusively for you and hosted by Dr. Tracey O'Connell, MD, PCC.

Key Learning Objectives

Use Structured Reflection

Work through a current clinical or personal stressor using a guided, step-by-step writing framework during the session.

Identify Thought Patterns

Recognize the internal thought loops that contribute to emotional fatigue, overwhelm, and difficulty disconnecting after your day.

Gain Clarity and Perspective

Notice a real-time shift in how you think about and carry what’s been weighing on you.

Build a Reset Practice

Learn a simple 10–15 minute writing method you can use between clinical days to reduce mental load.

Close the Loop on Your Day

Walk away with a clear process to mentally wrap up your clinical day instead of carrying it into your evenings and weekends.

What Others Are Saying...

 

"WHEW!! I forgot I had a choice to choose how I show up in this world. The writing experience allowed me to examine how I'd like to move forward. It's given me a deeper perspective on my value and worth."

 

 "It felt cathartic, as if stuck emotions were released instead of remaining bottled inside." 

Event Details

 This virtual workshop is delivered over Zoom.

 

Monday, April 27th at 5 pm to 6:30 pm Pacific Time (8 pm to 9:30 pm Eastern Time) & Tuesday, April 28th at 10:00 am AEST for those in Australia

 

Once you have registered, you will have access to the recordings for 4 weeks (even if you can't attend live).  

Join us for the

Rx for Sustainable Well-Being:

Stop Carrying Your Clinical Day Home Workshop

 

Registration Fee $150 US Dollars (approx. $203 CAD - includes taxes)

 

Registration includes the session and access to the replay for 4 weeks after the workshop is complete (even if you are unable to attend live).

 

What about educational credits? 
We’re proud to offer opportunities for Physicians and Clinicians to obtain Continuing Medical Education (CME) credits.

 

Register Here!

We're thrilled to present our special guest host!

 

Dr. Tracey O'Connell, MD, PCC

Tracey O'Connell, MD, PCC is a self-described "recovering physician" who expanded her career in radiology to being a mental health coach for high achievers of all ages. Her change of direction came after many years of feeling "not enough" as a person, a physician, a parent, or partner. In addition to coaching and speaking, she has found reflective writing to be the most powerful tool to access who we really are, gain trust in ourselves and be kinder to ourselves, culminating in a more authentic and wholehearted way of living and belonging to the world.

 

Don't miss this extraordinary opportunity to learn from the best.

 

Reserve your spot today and learn how to process the mental and emotional load of clinical work, gain clarity, and leave with a usable tool between clinical days.

 

 

Registration Fee $150 US Dollars (approx. $203 CAD - includes taxes) 

 

Registration includes the session and access to the replay for 4 weeks after the workshop is complete (even if you are unable to attend live).

Sign Me Up!